Your go-to blog for fitness advice, training guides, and healthy living.
The 60 Day PLP Challenge: That Time I Did 2,440 Pull Ups
The Additive Method: Maybe Seinfeld had it wrong?
The Arrested Development Workout Plan…COME ON!
The article that changed my life:
The Avengers Workout Challenge
The Batman Workout
The battle in our brains (plus, a cute dog vid)
The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!
The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph
